Author - Kathy Carr

New year, new YOU!

A recent article on WITS website reported that a staggering half of all adults in South Africa are overweight (23%) or obese (27%) and that the World Obesity Federation estimates that this figure will grow by an additional 10% to 37% in obesity in adults by 2030.  Overweight and obesity is not...

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Disney Resort celebrates AVATAR movie release with special “ROOIBOS” jelly Drink – News snippet by SARC

Chefs at the resort have created exotic tastes and flavours that capture the fictional habitat of the Na’vi people. Their signature drink, which is inspired by the oceans and forests of Pandora is a mix of Rooibos jelly, elderflower and passion fruit syrups, with cacao nibs sprinkled on top.

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Gut Health

Our bellies and our brains are connected. Essentially all health issues start in the gut and our digestive system and are responsible not just for gut health, but also for our mental, emotional, physical and overall wellbeing.  Stress influences the gut significantly. When we are stressed, the body diverts energy and...

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