Annique Blog

Importance of Phytonutrients for Athletic Performance

A crucial goal of sports nutrition for athletes is to modify nutritional stressors associated with muscle damage and repair from intense training and competition schedules. Dietary strategies, which enhance recovery from the negative effects of exercise, can help promote more effective physiological adaptations, muscle reconditioning after exercise and enable a...

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Homegrown Rooibos Tea May Be Able To Alleviate Bothersome Nasal Allergies

For many South Africans that suffer from allergies, Rooibos (Aspalathus linearis) has been a welcome remedy, but up till now, evidence has been scant to support this notion. Given the high cost of allergy and asthma medication, local researchers from the University of Cape Town are now examining the extent to...

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Find Your Moisturiser Match

Moisturise, moisturise, moisturise: it’s the biggest beauty tip you will hear. Moisturising brings back lost moisture and hydration levels and helps protect the skin from problems such as blemishes, fine lines, and wrinkles! It sounds pretty easy but it can be a little intimidating and confusing at times. #TOPTIP! Moisturiser can also...

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