Drink a Cup of Hot Rooibos to Cool Down This Summeradmin
The scorching temperatures experienced in large parts of South Africa, could put many at risk of heat exhaustion or heat stroke. Babies, children and the elderly are particularly sensitive to the heat.
Appropriate hydration is key to avoiding heat-related ailments and illnesses, but before you reach for something cold to cool you down – a warm cup of (Rooibos) tea might be a better option, say experts.
Research Director for the SA Rooibos Council (SARC), Joe Swart explains that sweating is the body’s way of cooling us down.
“As sweat evaporates from the surface of the skin, it cools and removes excess heat to keep our body temperature in check. It’s interesting to note that during one of the studies, researchers also tested the effect of a warm drink on those participating in exercise for 75 minutes at a relatively low intensity, in 24 ºC at 23% relative humidity, while consuming water at different temperatures. It was only after participants had consumed the warm drink, when their overall body temperature dropped.”
Swart says Rooibos tea is a healthy and affordable cooling option for everyone, including babies. “It contains no caffeine, is low in tannins and you can drink as much of it as you want, unlike other hot beverages that may have a diuretic effect.
Rooibos tea can also be enjoyed hot or cold and Annique offers a variety of fruit, herbal and spiced-infused flavours. On a hot, dry summer day, cool down with a warm cup, while in hot, humid weather, it can be turned into a delicious iced tea, to help regulate your body temperature in a healthy, natural way.
Click here to get your cup of Rooibos tea!