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Rooibos tea is known for its countless medicinal benefits, but did you know it can aid in weightloss? The South African Rooibos Council says the tea is caffeine-free, loaded with antioxidants, helps protect the heart, liver, and brain, and may fight cancer.
6 Ways Rooibos can help you lose weight naturally
Low In Calories
A cup of Rooibos tea provides 0-2 calories. So, basically, when you drink Rooibos tea, you consume fewer calories, thereby reducing the chances of the extra calories being stored as fat.
Rooibos tea is naturally sweet. This prevents you from adding refined sugar or sweetener to your tea.
This tea is loaded with aspalathin, a powerful antioxidant that helps scavenge the harmful free oxygen radicals that tend to damage the DNA and hinder normal cell functions.
Reduces Oxidative Stress
Drinking Rooibos tea can help reduce the oxidative stress levels, thereby aiding weightloss.
Regulates Blood Sugar
Rooibos tea can help prevent type 2 diabetes, the early symptom or sign of which is weight gain.
Hence, drinking Rooibos tea regularly can prevent you from falling prey to these fatal diseases.
Rooibos tea can help improve your sleep quality. It does so by reducing the oxidative stress and inflammation in your body. This helps your brain and body cells function better. And when you get better rest and sleep, you will lose weight naturally.