Importance of Phytonutrients for Athletic Performance

A crucial goal of sports nutrition for athletes is to modify nutritional stressors associated with muscle damage and repair from intense training and competition schedules. Dietary strategies, which enhance recovery from the negative effects of exercise, can help promote more effective physiological adaptations, muscle reconditioning after exercise and enable a...

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Why Take Superfood Supplements?

Superfoods are superheroes from our food sources. They are given the label of super because they offer the maximum nutritional benefits that our bodies require. They also contain large amounts of minerals, vitamins, and antioxidants. Antioxidants are especially important to our bodies because they neutralise free radicals. Each superfood is like...

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