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Winter Wellness: Immune Boosters

Winter Wellness: Immune Boosters

Coughing. Aching. Sneezing. Cold and flu season is here and we are still reeling from the aftermath of the Coronavirus. This year, consider taking a few simple actions to keep illness at bay. Healthy lifestyle choices are the best way to boost your body’s immunity, naturally. That means exercising regularly, limiting alcohol, caffeine, and sugar, eating healthy meals that contain plenty of fruits and vegetables, and drinking lots of water and Rooibos tea.

Support Your Immune System with These Health Hacks

1. Prioritise Sleep

Your body is only truly at rest when you are sleeping, which is why sleep plays an important part in supporting your immune system and giving it the break it needs to recharge.

CBD Isolate 30 hardgel capsules

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CBD helps you sleep naturally. Interrupted sleep patterns can lead to awful health issues over time. During cold and flu season, our immune systems can take a beating. CBD might be able to help fight back by improving your immune system by possibly reducing the body’s inflammatory immune response. Annique’s CBD Isolate and Green Rooibos extract allows for a powerhouse formulation as Green Rooibos is known for its powerful antioxidants, which help to prevent damage from free radicals.

2. Hydrate, Hydrate, Hydrate

Our bodies are 70%water, which is why it is so important to make sure you are staying hydrated, especially during the cold and dry winter months when dehydration becomes much more common. Drinking enough water and Rooibos will also help to flush harmful pathogens from your body. This will help your immune system to do its job better and faster. Rooibos is caffeine-free, low in tannins, and boosts the immune system.

3. Move Consistently Every Day

Because your lymph nodes are an essential part of your immune system, it’s important to utilise practices like exercise that can encourage the movement of lymph through the body. This effect helps prevent potential pathogens from triggering your immune system.

4. Supplement

The foods we eat today only contain a fraction of their nutritional value of years ago. Supplementation is key for optimal health. Make sure you use trusted brands that offer top notch quality supplements. Annique’s Forever Healthy range contains amazing quality ingredients, is manufactured at state-of-the-art facilities and contains Rooibos for your health’s sake.

SUPERFOODS are a major trend in the health and wellness industry and for good reason. They contain a humungous amount of nutrients! Mostly plant-based, superfoods are rich in phytonutrients, antioxidants, vitamins and minerals and great for your health.

Yellow Superfoods 30 capsules

Annique’s Yellow Superfood consists of a combination of various superfoods, including: curcumin, beta carotene, ginger and lutein. Ginger especially, is a well-known anti-inflammatory and has shown to bring relief from muscular aches and pains.

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White Superfoods 60 capsules

Annique’s Garlic and Green Rooibos Superfood offers a myriad of vitamins and minerals, such as vitamin C, B6 and manganese to help boost and maintain a healthy immune system. Additionally, Green Rooibos is well-known for its antioxidant properties.

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OptiC 30 softgel capsules

OptiC is the perfect supplement to support immune function and prevent colds and flu.

  • A mild form of vitamin C won’t upset your stomach
  • Minerals and green Rooibos help improve the absorption of vitamin C

Important Note: When the first signs of cold or flu start, take 1 capsule every 2 hours for 3 days.

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Bone Broth Health Drink single sachet 30g
  • Carb-free superfood!
  • Contains more than 90% protein and provides 20g protein per serving
  • Ideal for those who are sensitive to dairy products
  • Improves the immune system and naturally detoxifies
  • Supports healthy skin, hair and nails

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