The body’s ability to absorb calcium also declines as we age. This means our bones begin to weaken, which could lead to osteoporosis. This is why supplementation becomes even more critical – especially for women. It is also critical to understand acidity when taking calcium supplements.
There are different forms of calcium and magnesium used in supplements, of which the quality and body’s ability to absorb these vary dramatically. It is important to look for a quality calcium supplement that is more bioavailable, rather than for quantity of calcium contained.
Annique Forever Healthy OptiCalMag contains calcium citrate for better absorption and is further enhanced with vitamin E, vitamin D3 and Green Rooibos extract.
Calcium and magnesium are also important for the health of your heart and arteries. Magnesium relaxes your muscles and calcium contracts muscles.
