I used to love the "old" Annique Shake, as it stabilized my blood sugar levels fantastically. But, the new Lifestyle Shake is even better! I teach aerobics classes from early morning, sometimes only having time to eat at 13h00. If I have the shake at 05h30 or 06h00, and drink water in between, I do not get hungry, and I do not get the low blood sugar headache. And I have lots of energy. I am 62 y.o. This is really a fantastic health product, not to mention the benefits to those who want to lose some weight.