I have recently gained some weight, as I am currently going through a very traumatizing divorce. I bought the Lifestyle Shake, knowing what a fantastic product it is. I wanted to shed the extra weight, but at the same time, I wanted to ensure that I still got all the necessary nutrients in my daily diet. I am active and I do gym training 3 to 4 times a week. It is very important for me to have enough energy, while I train, but also the rest of the day. Annique Rooibos Lifestyle Shake is an amazing product, I have promised myself that, from now on, I will always have at least one pack / jar of Lifestyle Shake in my kitchen. My only regret is not discovering the Lifestyle Shake years ago!! Thank you Annique Rooibos!! Next year I will be the healthiest 50-year old in town!!!