Although it’s best to start caring for your skin early in life, it’s never too late to start. Your main focus should be keeping your skin hydrated, nourished, and protected.
Hydration involves making sure that you drink enough water and minimise your intake of fizzy or sugary drinks because they can dehydrate you. It’s also very important to use a daily moisturiser to hydrate your skin after cleansing.
Nourishing your skin means eating right, although some nutrients can be delivered with oils, serums, and moisturisers. Your skin needs beta-carotene, vitamins C and E, and antioxidants (from Rooibos and Green Rooibos), amongst other nutrients.
Finally, protecting your skin means staying out of the sun and making sure you’re properly covered when you do go out. In addition to using sunblock, you need to make sure that you’re selecting an SPF that offers a broad spectrum (both UVA & UVB like for example Derma Protect SPF 20) protection for your climate.
Knowing how skin works can help you protect and take care of your body. Create a solid skin care routine to handle problems proactively, improve your overall health, and maintain a youthful appearance.