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Good for Your Gut: Rooibos, the Ultimate Festive Season Companion

Good for Your Gut: Rooibos, the Ultimate Festive Season Companion

Source: SA Rooibos Council

As we dive into the joyous fair of holiday celebrations, our digestive systems often bear the brunt of festive feasts and spirited toasts. From lavish dinners to lively parties, maintaining gut health becomes paramount amidst the culinary delights and excesses of the season. One solution to navigate this gastronomic challenge? Embrace the herbal goodness of Rooibos, a South African gem derived from the Aspalathus linearis plant.

The Gut-Boosting Science:

Dr. Hanel Sadie-Van Gijsen, a senior researcher at Stellenbosch University, highlights recent studies demonstrating Rooibos' remarkable impact on gut health. Traditionally known for its efficacy in treating various stomach and gut ailments, Rooibos has now gained scientific validation for its digestive benefits. Collaborative research efforts from Stellenbosch University, the University of KwaZulu-Natal, SA Medical Research Council, Cape Peninsula University of Technology, and international research centres shed light on Rooibos' actions in the gut.

Gut Microbiome: A Crucial Player:

The gut microbiome, comprising micro-organisms residing in our digestive system, plays a pivotal role in our overall health. Dr. Sadie-Van Gijsen emphasizes the need to treat the gut microbiome as an integral part of our bodies, as it influences nutrient absorption, immune response, intestinal barrier function, inflammation reduction, metabolic function, and even brain health.

Rooibos: A Gut-Friendly Elixir:

  • Anti-inflammatory Properties: Rooibos, rich in polyphenols like flavonoids and dihydrochalcones, exhibits anti-inflammatory prowess, potentially soothing gastrointestinal inflammation and discomfort.
  • Antioxidant Effects: The presence of antioxidants, such as quercetin and aspalathin in green Rooibos, aids in neutralizing harmful free radicals. This, in turn, contributes to reducing oxidative stress and supporting overall gut health.
  • Prebiotic Potential: Rooibos' bio-active compounds act as prebiotics, fostering the growth and activity of beneficial gut bacteria. This prebiotic effect contributes to a healthier gut microbiome and improved metabolic health.
  • Relieving Tummy Turmoil: Rooibos boasts anti-spasmodic properties, alleviating cramping in the stomach and intestines. Caffeine-free and with normalizing effects on intestinal fluid release, Rooibos aids in relieving diarrhoea.
  • No Oxalic Acid: In contrast to some other teas, Rooibos lacks oxalic acid, making it a preferable choice for those concerned about kidney stones or mineral absorption interference.


As the realm of gut health and probiotics evolves, Rooibos emerges as a compelling daily support for gut health. Enjoyed alongside a balanced diet and healthy lifestyle practices, Rooibos offers a flavourful and health-conscious companion during this festive season. So, why not raise a cup of Rooibos to toast not just to the holidays, but also to the well-being of your gut?

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