It’s here! After a long, difficult year it’s finally time to take a break, sit back, relax and enjoy the company of friends and family while eating, drinking, and being merry! And while you’re following a different routine – staying up later, indulging a bit more – we have the perfect Forever Healthy and skincare combos to ensure you look and feel your best well into the new year.
When you are under chronic stress you could potentially be putting yourself at risk of cancer. When your brain recognises there is a potential threat, it sends signals to your adrenal glands, which produce stress hormones such as adrenaline and cortisol to help kick-start the stress response.
Forget about having it all, many women these days are doing it all! Luckily, we have this handy list of the most essential vitamins women should be getting every day.