Four Supplements Every Women Should Take

Forget about having it all, many women these days are doing it all! Luckily, we have this handy list of the most essential vitamins women should be getting every day.


Almost all your body’s calcium is found in your bones and teeth. And since women are four times more susceptible to osteoporosis than men, getting enough is essential for lifelong bone health. Magnesium maintains normal muscle and nerve function, keeps your heart rhythm steady, supports a healthy immune system, keeps bones strong, helps regulate blood sugar levels, and promotes normal blood pressure.

Why It Is Important

  • Unique softgel formula.
  • Superior absorption from calcium and magnesium citrate forms. Most other brands contain carbonate forms that are not absorbed well in the body.

*Take 2 – 4 capsules per day (PM).


Omega-3s are important for heart and blood vessel health and for reducing circulating triglycerides to lower heart disease risk. These special fats also support healthy joints, reduce inflammation and optimize brain operations. 

Why It Is Important

  • Unique formula.
  • High quality omega 3 and 6 oils with Green Rooibos extract.

*1 – 2 capsules per day (PM). Up to 4 capsules if you suffer from menopause or stiff joints.


An active woman can burn more than 2,000 calories a day. And B vitamins are essential for producing the energy necessary to meet the demands of everyday life, whether you’re going to the gym, doing laundry, showering, or giving a presentation at work.

Why It Is Important

  • Contains essential B vitamins and phospholipids to help calm and relax the body.

*1 – 2 capsules per day (PM).


Vitamin C is essential for immune system support and collagen production — some studies suggest it could reduce the appearance of wrinkles.

Why It Is Important

  • Buffered vitamin C is gentler on the body. It can be taken without upsetting the stomach and provides a longer-lasting effect.
  • Zinc, selenium and Green Rooibos aid in absorption.

*Take 1 – 2 capsules per day (AM).

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    10th Aug 2021 at 10:04 am

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