Phytonutrients are compounds found in plants, which give plants their unique taste and aroma. They protect the human body against different chronic diseases and have anti-cancer and anti-heart disease effects. In addition, it has been seen that these phytonutrients are potent for athletic performance and especially recovery after intense training sessions.
When you are under chronic stress you could potentially be putting yourself at risk of cancer. When your brain recognises there is a potential threat, it sends signals to your adrenal glands, which produce stress hormones such as adrenaline and cortisol to help kick-start the stress response.