A recent article on WITS website reported that a staggering half of all adults in South Africa are overweight (23%) or obese (27%) and that the World Obesity Federation estimates that this figure will grow by an additional 10% to 37% in obesity in adults by 2030. .
As fans across the world await the release of the blockbuster sci-fi movie, Avatar: The Way of Water, which opens at cinemas this week, visitors to the Tokyo Disney Resort will be treated to a taste of Pandora.
We’re celebrating World Kidney Day this month! Did you know these fist-sized organs are super important in maintaining our overall health and well-being? Here are some tips to keep your kidneys healthy and reduce the risk of developing kidney disease.
People with diabetes, or a condition that causes high blood sugar, may develop kidney damage.
High blood pressure can cause kidney damage.
People who are overweight or obese are at risk of a number of health conditions that can damage the
kidneys.
Regular, consistent fluid intake is healthy for your kidneys.
Want beautiful, glowing skin? We all know cleansing is the answer; it’s the first step to every good skincare routine. While you might think you have your skincare routine locked down, you might be guilty of committing a few all-too-common face-washing mistakes. We’ve busted a few common cleansing myths below.

If you feel you need to wash your face in the morning, rinse it with Rooibos tea. Rinse your face with Rooibos-infused water after cleansing. Tap water contains harsh chemicals that can dry out, age, and even irritate the skin. Counter this by adding antioxidant and anti-ageing Rooibos and presto! You have a winning formula!