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Cleansing your face is not just a satisfying end-of-day ritual, it's a critical step in maintaining healthy, radiant skin. A daily cleansing routine can remove dirt, sweat, and makeup, allowing your skin to breathe and repair itself. It can also help prevent acne, spots, and premature ageing.
Adding a Rooibos-infused cleanser to your skin care routine can further boost its benefits, from soothing skin problems like acne to reducing wrinkles. Rooibos is rich in natural skin-soothing antioxidants and also contains anti-ageing benefits.
To ace your cleansing routine, choose a Rooibos cleanser that suits your skin type. If you have dry, mature and sensitive skin, a creamy cleanser is recommended to not dry out the skin. Normal and combination skins can opt for a milky cleanser or gentle soap bar. Oily and problem skins should use a gel cleanser or purifying soap bar. Annique Rooibos has gentle, effective paraben-free cleansers for all skin types.
Wash your face at night only to avoid disturbing your skin's pH balance, and never go to bed with make-up on. Rinse your face with warm Rooibos/Green Rooibos-infused water - not hot! The antioxidants in Rooibos help eliminate the nasty side effects of chlorine and fluoride in tap water. These can dry out, age and irritate the skin. Finally, remember to pat your skin dry gently with a clean towel to avoid rubbing and irritating your skin.
With a consistent cleansing routine that incorporates Rooibos, you can achieve healthy, glowing skin that radiates confidence.
University in the UK showed that it’s not grand bouquets of flowers and boxes of chocolates that keep love alive, but rather selfless gestures, with a cup of tea being singled out as a significant sign of a partner’s affection.
Researchers interviewed close to 5 000 men and women on how to make love last in the 21st century.
The study, which was aptly called “Enduring Love”, found that while saying “I love you” was important, showing love in deed and not only word alone, was valued most.
Thoughtful gifts and generous acts of kindness were described as expressions of love and were not dependent on money or significant dates, such as a birthday or Valentine’s Day. It was rather what the gift or gesture signified that was most important.
Making a cup of tea for your significant other is one of the gestures that can help couples make their love last according to a UK study.
Adele du Toit, spokesperson for the SA Rooibos Council (SARC) says one of the most important facets of our lives is having a meaningful and loving relationship with someone we deeply care about.
“In the modern age of technology, when we are communicating more than ever before, real and personal connections seem to be waning. The constant barrage of tweets, texts and emails has replaced face-to-face interaction. Taking the time to make a cup of tea for our spouse or partner helps to rebuild lost or broken connections while expressing our desire to care for them.
“Sharing a cup of tea with someone is designed to build deeper and more meaningful relationships,” she says. It does so in three ways:
Tea provides a mutual experience that can be enjoyed together.
It consists of an act of kindness. From carefully measuring out the leaves or tea bags, gently pouring the water into the teapot and emptying its contents into your finest cups, make your companion feel appreciated. It’s symbolic of how you feel about them.
Carving out time to be with your special someone in that moment, also encourages richer conversation.
Du Toit remarks that throughout history, people have turned to herbs to express feelings of love, passion and romance. Still, in many cultures, herbs like lavender, spearmint, ginger, damiana, chamomile and lemon balm are celebrated for their romantic powers.
Due to its high antioxidant content, Rooibos too is considered one such aphrodisiac. The popular herbal infusion stimulates neurons to keep firing feel-good messages to the brain, which is considered the most important organ in the body when it comes to intimacy.
Du Toit says antioxidants aren’t naturally produced in the body, but are obtained through consuming fruits, vegetables or tisanes, like Rooibos.
“Showing affection to your loved one on Valentine’s Day doesn’t have to break the bank. While appreciated, grand romantic gestures aren’t always as nurturing as connecting with the one you love over a cup of tenderly made Rooibos. Carving out quality time will make your partner feel seen, heard and loved.”
To find a romantic Rooibos infusion that’ll match your type of lover, go to www.sarooibos.co.za or surprise them with a Rooibos love potion or an indulgent Rooibos and hibiscus bath.
A love potion to share with the one that holds your heart
- ½ cup loose leaf Rooibos
- ¼ cup dried rose petals
- 2 cinnamon sticks, crushed
- 2 whole vanilla beans, chopped
- 2 tbsp cacao nibs
- 1 tbsp pink peppercorns
Optional: 1 tbsp dried ashwagandha root (indigenous to Southern Africa, commonly called geneesblaarbossie (Afrikaans), winter cherry (English), ubuvimbha (Zulu), ubuvuma (Xhosa) and bofepha (Sotho)
Combine all ingredients in a jar, lightly stir or shake until loosely combined. Seal and store out of direct sunlight until ready to use. To make the tisane, boil water and place 1-2 tbsp of the loose leaf in a French press, tea strainer or teabag. Pour hot water over tea and allow to steep for 5-10 min before serving. Serve alone or with a splash of milk and raw honey.
--- Recipe courtesy of Vidya Living
Rooibos & Hibiscus Love Bath
Rooibos can soothe your skin. Add a strong cup or two to your bath water or enjoy a fragrant infusion with flower petals and essential oils this month of love…
- 1 cup dried hibiscus flowers
- 1 cup rose petals
- ½ tbsp cardamom pods
- 20 drops of rose essential oil
- 5 drops of sandalwood essential oil
- ½ cup Epsom salt
- 1 cup loose-leaf Rooibos
Mix the salts and essential oils together in a bowl. Take another bowl to mix the flowers and Rooibos together. Gently stir in the salts and essential oils into the bowl of flowers. To enjoy your bath tea, scoop the mix into a reusable cotton bag, cheesecloth, or muslin bag. When you’re ready to use your bath tea, directly hang the bag under the faucet for the water to soak up all the tea before entering the bath or place it in the bath directly. Soak it all in.
--- Recipe courtesy of Sipsby Tea
A recent article on WITS website reported that a staggering half of all adults in South Africa are overweight (23%) or obese (27%) and that the World Obesity Federation estimates that this figure will grow by an additional 10% to 37% in obesity in adults by 2030. .
As fans across the world await the release of the blockbuster sci-fi movie, Avatar: The Way of Water, which opens at cinemas this week, visitors to the Tokyo Disney Resort will be treated to a taste of Pandora.
4 Ways To Take Care Of Your Kidneys
We’re celebrating World Kidney Day this month! Did you know these fist-sized organs are super important in maintaining our overall health and well-being? Here are some tips to keep your kidneys healthy and reduce the risk of developing kidney disease.
Your kidneys are responsible for the following functions:
- They clean your blood by removing waste and unwanted products
- They play a major role in managing the body’s fluids
- They are responsible for releasing hormones that regulate blood pressure
- They create and activate a form of vitamin D, which promotes strong, healthy bones
- They control the production of red blood cells. Red blood cells transport oxygen throughout the body
Control your Blood Sugar
People with diabetes, or a condition that causes high blood sugar, may develop kidney damage.
Diabetes Support 30 Capsules
- A blend of seven natural ingredients, including pine bark and cinnamon extract that have been formulated to assist someone with diabetes or pre-diabetes
- Helps control blood sugar levels
Manage your Blood Pressure
High blood pressure can cause kidney damage.
SuperFood Purple 30 Capsules
- A powerful blend of 10 berries and fruits
- Packed with antioxidants to help maintain healthy arteries and heart
- Lowers blood pressure
SuperFood Green 30 Capsules
- A plant-based blend of seven, mostly green, vegetables
- Helps lower cholesterol levels
- Provides powerful antioxidants
Monitor your Weight
People who are overweight or obese are at risk of a number of health conditions that can damage the
kidneys.
NAD 30 capsules
- Transfers the energy we get from food to the rest of the body
- Known as a ‘helper’ molecule for its many duties in the body
- NAD with Green Rooibos extract is a first-in-the-world combination
Drink Plenty of Fluids
Regular, consistent fluid intake is healthy for your kidneys.
Rooibos & Buchu Tea 50g
- Buchu helps to increase the flow of water through the kidneys, which helps to detox these important
organs - Its anti-inflammatory effects also aid the flow of water while the antiseptic qualities of
- Buchu helps disinfect the kidneys to prevent infection
Cleansing Myths Debunked!
Want beautiful, glowing skin? We all know cleansing is the answer; it’s the first step to every good skincare routine. While you might think you have your skincare routine locked down, you might be guilty of committing a few all-too-common face-washing mistakes. We’ve busted a few common cleansing myths below.
Top Tip:
If you feel you need to wash your face in the morning, rinse it with Rooibos tea. Rinse your face with Rooibos-infused water after cleansing. Tap water contains harsh chemicals that can dry out, age, and even irritate the skin. Counter this by adding antioxidant and anti-ageing Rooibos and presto! You have a winning formula!
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We are a South African-based company that provides high-quality products, including skin care, personal care, health supplements, and herbal infusions made with Rooibos, a unique and indigenous herb high in antioxidants and has anti-ageing and anti-allergic benefits.
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